Stalled at Six
For two nights now I (Robyn), have been unable to run because of the pain in my knee. I tried wrapping it before yesterday's run but didn't get too far before I had to stop. I managed to get through 1km tonight but then started to limp and would likely cause pain somewhere else because of over-compensation so I had to stop again. Boo. On the bright side though, I've looked this particular pain up online and it seems as though I have a case of Runner's Knee. Apparently, its no big deal and is likely because we've been adding a kilometre every other day. I'm icing it now, will be applying heat before bed and heading to the Running Room tomorrow to get my shoes checked out. There are more than five weeks until the race so there is still lots of time to get this taken care of and get back out there! We'll keep you updated so stay tuned for more information. xoxo
For two nights now I (Robyn), have been unable to run because of the pain in my knee. I tried wrapping it before yesterday's run but didn't get too far before I had to stop. I managed to get through 1km tonight but then started to limp and would likely cause pain somewhere else because of over-compensation so I had to stop again. Boo. On the bright side though, I've looked this particular pain up online and it seems as though I have a case of Runner's Knee. Apparently, its no big deal and is likely because we've been adding a kilometre every other day. I'm icing it now, will be applying heat before bed and heading to the Running Room tomorrow to get my shoes checked out. There are more than five weeks until the race so there is still lots of time to get this taken care of and get back out there! We'll keep you updated so stay tuned for more information. xoxo
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