After a lot of time spent with an ice-pack on my knee, a bunch of rest and a trip to The Running Room, it turns out that all I needed was a few days off. The guy at The Running Room took a look at my shoes and said I could use a new pair but that I didn't need a new pair. His diagnoses was that my knee troubles were 20% shoes and 80% training. He thinks were doing too much too quickly and thinks its nuts that we're not taking any walking breaks. Ah well -- my knee felt better today so off we went to the beach and ran SEVEN KILOMETERS! Shit yeah!!
And...we're now at 47% of our fundraising goal!
Thanks to everyone who has donated so far:
Wendy & Steven Lowden
Joan Chrysler
Erin Jackson
Jeremy Gowling
Jacqueline Cantar
Anthony Cascella
Meg Eliz
Ashley Babics
Joe Fazari
Brenda Berney
Bobbi Smith
xoxo
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment